If you are overweight or want to lose weight for the several health benefits it brings, you are at the right place. This article will tell you how can diet slimming teas help you lose weight and achieve your desired healthy weight.
Attaining a healthy weight is a challenging task, but it comes with a lot of health benefits. Research shows that losing just five to ten percent of your body weight helps improve your mental health and also reduces the risk of cardiovascular disease and other serious health problems like cancer.
Losing weight not only brings positive effects on your physical health- but it also keeps your mental health on track. Weight loss improves sleep and raises self-esteem- it also increases energy levels. Along with regular exercising, running you must follow a healthy diet. Losing weight is not only about eating less- it is about eating what gives you more energy than fat.
This article will tell you how slimming diet teas can make your weight loss journey a bit easier:
- Slimming teas come with various health benefits:
Tea effectively stimulates digestion, and it also enhances your metabolism. Diet slimming teas contain catechins; it is a flavonoid that boosts metabolism and helps in breaking down fats more easily and quickly.
Apart from helping you lose weight, the best slimming tea contains antioxidants, and thus they successfully help reduce the risk of cancer and other diseases if you consume them regularly.
- Only a cup of tea cannot perform miracles:
Camellia sinensis plant is the only single source of all types of teas. The different methods of processing give them their colour, texture, and specific taste. Teas come with several health benefits, but a cup of tea with no exercising and an unhealthy diet can do more harm than benefit.
Research shows that if the proper amount of the diet slimming tea is consumed along with a sensible diet and exercise, it can very well help you lose some weight.
- The presence of catechin in teas makes them effective in weight loss:
The best diet Slimming teas like green tea have a high amount of catechin present in them. Green teas specifically have in its catechin called EGCG. Some studies reveal that people who consume teas rich in EGCG or teas with a good amount of catechin present were able to lose a modest amount of body fat.
There are several varieties of diet slimming teas available in the market. Some of them are- green tea, white tea, oolong tea, etc. each of these come with their own set of benefits:
- Green tea is said to help enhance the metabolism rate and helps one lose weight in an easy and faster manner.
- White tea effectively speeds up the breakdown of existing fat cells and hampers the formation of the new fat cells. Thereby helping you lose weight and preventing the build-up of more fat.
- Oolong tea is a source of catechin. Studies reveal that two-thirds of overweight people who consumed oolong tea regularly successfully trimmed their belly fat.
A good diet, slimming tea along with healthy eating habits, and regular exercising can do miracles in your weight loss journey. All you need to do is to stay determined as losing weight is a long and tiring journey.