An essential nutrient called vitamin D is involved in cell growth, immune function, and bone health. Even though some studies have linked depression and low vitamin D levels. Although vitamin D can also be obtained through food sources, it is frequently associated with sunlight. Some people who find it challenging to get enough vitamin D in their diets opt to take supplements.
A lack of vitamin D can cause both physical and psychological issues. If you want to check your vitamin level, having a vitamin deficiency test will assist you in that.
The impact of Vitamin D Deficiency on Mental Health for the body to function appropriately, vitamin D levels must be at the recommended level.
How the Body Uses Vitamin D
Vitamin D receptors are found in your muscles, heart, brain, and immune system. The body transports the vitamin to the liver and kidneys, where it is transformed into an active hormone. It helps the body absorb calcium in this form.
Sunlight exposure provides vitamin D for your body. Vitamin D can also be obtained from a variety of foods and supplements. Melanin levels are higher in people with dark skin.
In both the human and animal worlds, it is the factor that determines color. This pigmentation makes it difficult for the skin to absorb vitamin D properly.
How a lack of vitamin D affects mental health
Depression, seasonal affective disorder, and adult schizophrenia may all be brought on by low levels of the vitamin. The following health issues may also result from the deficiency:
- Low bone mass
- Bone thinning
- Heart condition
- Children’s rickets
Vitamin D Deficiency Risk
A sizable portion of people are susceptible to vitamin D deficiency. The risk is higher for those who live far from the equator and for those who have diseases like celiac, renal, or liver disease. This group includes the elderly and those with darker skin tones. Check your vitamin deficiency by ordering a vitamin d test today!
Vitamin D deficiency signs
Depression and vitamin D deficiency share many of the same symptoms.
- Mood swings accompanied by intensely depressing, sad, and hopeless emotions
- Loss of enthusiasm for activities that once caused excitement
- Suicidal ideas
- Reduced appetite
- Excess weight gain or loss
- Difficulty sleeping
Check your vitamin D levels with a vitamin deficiency test if any of these depression-like symptoms apply to you. In order to find out how much of the vitamin is in your blood, your doctor will perform a vitamin D test.
You might need to take a self-assessment test to determine whether you have depression. A Vitamin D blood test can check for other conditions that can cause depressive symptoms but cannot diagnose depression.
Treatment of vitamin D deficiency
Treatment for vitamin D deficiency should include:
- Increase your sun exposure.
- Increase your consumption of vitamin D-fortified foods.
- Consume supplements
Your doctor may also prescribe antidepressants to treat depression. They may be taken alone or with dietary supplements. Join a support group, keep up a regular exercise routine, and adopt sound sleeping practices.
Actively preventing Vitamin D Deficiency
The importance of vitamin D for mental and physical health cannot be overstated. A vitamin D deficiency is more common in people with depression. You can stop this from happening by including foods high in vitamin D in your diet and getting enough sun exposure.
Get a vitamin deficiency test from Simira Diagnostics to check the vitamin levels so that your doctor can take the necessary actions for you to become vitamin-rich and healthy.